Keeping a clean and organized home is often seen as the baseline for a healthy and happy lifestyle. However, for many neurospicy families, especially those with autism or ADHD,  the traditional notion of cleanliness may not always align with their unique needs and preferences. 

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As an autism mom, I understand the overwhelming demands and responsibilities that come with loving and caring for a child on the spectrum. It can often feel like a constant juggling act, trying to balance work, home, and the needs of our amazing children.

In this episode, we talk about how...

In this episode of NeurOrdinary, we dive deep into the transformative benefits that mindfulness and meditation can bring to our lives as autism parents. 

We'll discover how developing a nonjudgmental mindset allows us to respond to our children's needs with love and understanding. By...

Being an autism parent is filled with love, joy, and unique challenges. 

Amid the challenges of caring for your child, you must prioritize self-care and cultivate self-compassion. Nurturing yourself not only benefits your own well-being but also enhances your ability to provide the...

As an autism parent, finding moments of peace and calm amidst the demands of everyday life can feel challenging….to say the least!

Meditation offers us a powerful, always-accessible tool to cultivate mindfulness, reduce stress, and enhance our overall well-being. 

In...

Welcome to another episode of NeurOrdinary!

Today I’m excited to dive into a topic that is near and dear to my heart as an autism mom, and a certified meditation instructor. In this episode, I'll be sharing my three favorite self-care practices that have been absolute game-changers...

The world needs compassion…and autistic children and their parents sure could use a lot more of it!

This heartfelt meditation aims to cultivate compassion, love, and understanding within parents, allowing them to create a nurturing and supportive environment for their...

As an autism parent, it's easy to get caught up in the never-ending demands of caring for your child. 

But, taking care of yourself is really important. Making time for self-care allows you to recharge, reduce stress, and be the best version of yourself for both you and your...

This is NeurOrdinary, the podcast that explores the extraordinarily ordinary world of neurodiversity. In today's episode, we’ll explore the fascinating role of an Autism Parent Coach and I’ll reveal why you probably need one.

Parenting an autistic child is a unique journey,...

Parenting an autistic child requires tremendous love, dedication, and energy. However, it's essential to remember that your own self-care and well-being are equally important. 

Mindfulness can be a powerful tool to help you navigate challenges, reduce stress, and enhance your overall...